Turbo Kick has been one of the HIGHEST calorie burning work outs you can choose! Some people have burned over 1000 calories in an hour! This isn’t a kickboxing work out. You won’t even notice that you are punching and kicking because of the CRAZY awesome music and the “fun factor” that is built in! You will pump it, wheel it, shake it, and twist it…believe me…these are all good things!
None scheduled at this time
PiYo™ is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
In a nutshell, PiYo™ will rock your world! Once you try it, you’ll find that PiYo™ is unlike any other format, and guess what? You’ll love it. Don’t worry, there is no previous experience required.
If you love core conditioning and strength training and want to share that love with others, then the PiYo™ Instructor Training is the answer!
JUNE 2012 – 24 Hour Fitness – Round Rock, TX
Come dance the lb’s away! Hustle is a work out that is one of the BIGGEST calorie burns! You will train both aerobically and anerobically- taking your training up a notch!
If you think you can’t dance, I can guarantee I can have you hustling!
None Scheduled at this time
TRANSFORM YOURSELF! This is a 2 day training that can parallel as an Extreme Makeover for instructors! It can also be known as a BOOT CAMP! This training will strip down all essentials skills for being a group fitness instructor, and re-build those blocks and skills to ensure a solid foundation. You can never be that rock star amazing instructor or presenter if your house was built on a shaky foundation!
This training will additionally train you on presentation skills that take you from average to amazing! These are the secret tips that amazing presenters use that makes your job look effortless and amazing at the same time. Have people walk out of your classes raving about you!
We additionally teach you how to build your class, communication to get better and your conversational skills, as well as public speaking training.
APRIL 2012- Bounce Aerobics, Marketplace Mall, Rochester NY
(Hurry! this event does close off at 25 registrants)