Your life is what you create it to be!

Posts tagged ‘attitude’

How to Start Running! I am not a Runner, I just Play one!

 

I am NOT a runner and by no means, will I claim to be an expert! BUT, what I will have to share is the aspect of just getting out there, no excuses, and just following through.

When it comes right down to it, when I am sitting comfortable in my chair, and I say in my head, “I’m gonna go running”, there’s a SMALL window that can easily derail my efforts.  Being careful to not sit down at my computer, if taking too long to figure out how to get Pandora to work on my iPhone, or even just not finding the perfect pair of sneakers, all can be an easy excuse for me to say- Oh well! I just won’t go. I WISH I established that “runner’s high!” What is that? HOW do you actually get that, can I buy it so this becomes easier???

I have decided to start my days at least with a quick jog around the block. Cross Training is very important, especially when your body gets used to doing the same type of work outs all the time.  I’m normally not a runner, I really should be saying jogger. To be very candid and honest, most of the time it’s because I just hate getting those shin splints and so sore!

So in my ventures to stick this out and start “jogging” more, I started to do some research on how to avoid those shin splints. I have found I tend to be a heel strike runner. Eh, that’s what I get for being a novice! And after watching many training videos on how to land more on your ball of your foot and roll onto your toes, it just doesn’t come that easy. I could have SWORN my high school track teacher says long distance runners run heel/toe and sprinters run on their toes. Well, we know I’m not going out for any records, so feel comfortable on the heel. But, those darn shin splints come fast!

So I watched videos, read articles, and they suggest landing on the ball and rolling off to toes.  I understand this will take practice, just like everything does, but the morning I ran this way I felt slower, it was harder because I had to keep thinking, “Stay off your heel”, “don’t point your toes” “just land neutral” “just be loosey goosey”….seriously, everything was rolling through my head to try and make that happen.  Eh, not sure if I succeeded or not, but I did wake up the next day with my shins and calves more sore. Could it be because of 2 days running in a row or because of my challenge in foot position?

My 3rd day, I snapped some pics while running, and what do you know, the proof is in the picture. 

I’ll keep working at it. It’s something I know I just have to keep practicing. As with everything, you will get better with practice, and I may just find that I might practice this so much, I may actually start to enjoy this!

Well, to tell the truth, I should whisper and tell ya, It’s actually been kind of enjoyable!”

I grew up in a small country town in upstate NY. To find myself in a place where I have been able to actually enjoy my scenery, and put myself back into the world of nature that I actually enjoy, has been nice!  I have been able to figure out that Pandora account on my iPhone, take in the lush scenery around me, get some sun in which I enjoy, and feel good about actually following through with doing what I said I would do!

What is really cool is living in an area that brings me joy! All the things that I have been building up to, and finding a moment of peace in my day to take in the scenery, enjoy the sun, listen to my favorite tunes, and not feel the pressure of constantly feeling like I should be doing something for work or for someone else.

I enjoy that the park across from my road and is the same name as my father’s name. I look forward to seeing that everyday as a mark of completion.

These are my moments, and I should protect them.  Who know’s if I’ll ever become a “runner”, but just to enjoy something different for a moment has been nice!  Being able to step out of my comfort zone and to be vulnerable as a novice.  There is no excuse.  Even if you only have a spare moment in time to do something quick for your work out, those 10-15 mins is better than nothing.  No excuses! You have your gym equipment. You have your gym membership. It’s free.  Just open your front door and go! Squats, walking lunges, and push ups are an extra BONUS!

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Top 3 Tips to Start Your Day in your Home Business

Learn my top 3 tips on what you should do to start your mornings started off right and most effective in your home business.

1) Get Organized!
2) Make an action item or to-do list
3) Schedule when you will check email

Many times people who own their own business get caught up and distracted by the comforts of home or the chores of home. Your daily commute and prep time has been cut down to a seconds, or minutes, depending on how far your bedroom is to your home office space. 😉
Start each day with these suggestions, and you will be marked and planned to move through your action items with progress in growing your own home business.

Be sure to comment below and let me know your getting started tips for each day as well as what other topics you would like to see featured.

Lead by Example

“A leader leads by example, whether he intends to or not.” Unknown

I know what you’re thinking, and I’m not talking work here. I’m talking about some of the most precious people in our lives ~ our children! Sometimes we need to take a step back and make sure that what we are teaching them day after day by the way we live is what we want them to learn and replicate. Walk the walk, don’t just talk the talk. We’ve got a huge responsibility raising children, so we want to show them the way by the the way that we live ourselves, not just telling them.

Attitude is Everything! Do you put your smile on out in public but at home – you’re short, easily agitated, talk down or negative? Stop. Now granted we will all encounter circumstances that are difficult to deal with – but how we deal with them in the privacy of our home where the little ears hear and little eyes are watching is huge. Be positive. Use your manners – use please and thank yous at home too! Make the best of difficult situations. Be nice to one another – especially your family! Don’t talk bad about people behind their backs. Don’t use foul language. Display a positive, strong attitude at home just as you do in public. Say you’re sorry. Your little ones will learn that it is possible to be strong and positive regardless of the situation.

Work Ethic! Of course, we all want our kids to have everything we didn’t have and more. But the answer is not to just give it to them. Sometimes we want our kids to ‘live the good life’ and we don’t require them to ‘do’ much, but in doing that, we’re not teaching them how to live the good life permanently. We’ve got to make them understand that work is important, valuable and necessary. And then have them ‘work’ as well. Of course, small shores to start, and it can be things done together as a family, but we’ve got to involve them in jobs around the house. Sit down with your kids to figure out what needs to be done, when and by whom so that the whole family can have time for other activities and some relaxation. Make it routine, so that they learn at an early age how to work consistently, certain jobs in the morning, others in the evening, some things are certain days of the week and so on. And just like the real world, there should be compensation for a job well done, and repercussions if not. Teach them how to balance their time, build in routines, and be contributing members of the family and they will take this work ethic with them as they grow.

 

We use this responsibility chart with my 5 year old and he LOVES doing it. He even thinks of completing tasks without me telling him so he can put a magnet up

Health! So you know I cannot leave this topic untouched. Seriously though, this area is huge. Of course, we are going to talk to our kids and be a good example about not smoking, drinking and using drugs. But do we teach them how to live as healthy as possible? Most of our schools unfortunately are not helping our cause with the types of school lunches that are served, we need to be proactice in teaching our children how to eat healthy and incorporate exercise into their lives. Surely we’re not making them do P90X, but they can get involved while we do our home workouts, we can jump rope, ride bikes, roller blade, go for walks, and a ton of other things to get them off the couch, away from the tv and video games, and moving. We can make healthy breakfast, lunches and dinners, have healthy snacks in our pantry, and not make the fast food drive throughs a regular visit. We set the standard.

 

Our children will copy and imitate what we do – so we must be extremely careful that the behaviors we display are what we want our children replicating. Lead the way – by doing!

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
John Quincy Adams

 

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