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Posts tagged ‘home business’

Top Ten Tips for Insomnia and your To-Do List

I have a bad habit of working on projects until late in the night when everyone is asleep. Then I finish the night curled up in my favorite spot on the couch watching my DVR until I drift asleep. Wake up, rewind the show I fell asleep on….wake up, rewind the show I fell asleep on…..wake up, give up and stumble into the bedroom.
I have a firm rule that when I stumble in the bedroom, my husband is not allowed to go to the bathroom or talk to me. I additionally avoid turning any lights on or doing anything that requires bright eyes or a brain cell. I just wanna fall into bed in my very drifty mindset so I can quickly fall to sleep.

It doesn’t always work this way though. Last night was one of those occasions.
I did my usual routine of fall asleep, rewind, fall asleep, rewind. It’s 2am as I arrive into bed. But this night was one of “those” nights. My brain just wouldn’t shut off. The mental light went on, and my task list was rolling through my head, hard.
I start freaking out as I have so many obligations and little details that need to be remembered and taken care of for so many different upcoming events I am running/planning. My head starts spinning around the upcoming fitness conference I’m presenting at this weekend. The meeting I’m putting together for over 1000 people in my business heading to Vegas, and trying to remember little details for the presenters, topics, events, and so on. The items I have to order for the newly created back yard pool extravaganza. And to also not forget to send thank you cards, wedding gifts, communion gifts- spinning, spinning, swirling. Eye peaks open at the clock that shines on the ceiling, 2:38am. No, no, no! Stop it. There’s nothing you can do about it now. Just close your eyes, focus on this little blue flame and clear your thoughts.

“This would be a great blog entry! I could give them some ideas on how to get past thinking of your to-do list….”

STOP IT, you are doing it again! Thinking of what you can do tomorrow.

Honestly, I can go on. This is a struggle for many and me sometimes, thankfully.

It’s challenging to just let go and give in to sleep when you feel stressed, responsible, and have so many things going on.

I just wanted to share with you that it happens to many, and here are some recommended techniques to get passed this when it does happen.

1) Establish a regular bedtime time and try to stay consistent
2) Avoid Intense Exercise less than 3 hours before bedtime
30 Avoid Caffeine in the evening
4) Avoid Alcohol in the evening
5) Wind down! Find something that calms you (reading, meditating, listen to music)
6) Keep a notepad by the bed, and exhaust your thoughts prior to closing your eyes
7) Keep a cool room
8) Avoid Taking Naps in the Daytime
9) Avoid Bright Lights
10) Re-direct your thoughts to a simple activity or point.

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How to Start Conversations

When you come from a place of genuine interest and warmth, almost anything you say will be well received and appreciated. What you actually say doesn’t have to be clever, how knowledgable you are, or how much you can “save” them will actually create alienation and a loss of connection. People appreciate others showing genuine interest, and everyone appreciates and treasures those moments when we drop our “presentations” and become authentic.

Conversation and small talk isn’t easy and natural for everyone, but it’s a skill that can be learned. The more you practice, obviously, the easier and more spontaneous it will become. A tip to start “training” yourself to be better at it, is to put yourself in a non threatening comfortable situation. This will mean different things for each of you as some of you might be a very comfortable parent chatting on the sidelines to other parents, while others may be very comfortable walking up to someone to help them in the grocery store. You can easily start by making small talk with the clerks where you shop and the waiters/waitresses when you are out for a meal or even your morning coffee. Oddly enough, this tip may be VERY helpful…..Practice with telephone solicitors! Why? Because it will challenge you to keep the conversation going with asking leading questions and the caller will stay on the line for obvious reasons!

Initiating a conversation with a stranger might not be easy, but we can’t let fear or our anxieties run our lives and keep us from growing. You only grow when you put yourself in challenge uncomfortable positions, and learn some lessons along the way. Additionally, you never know what kind of day the other person may be having, and just your friendly banter may brighten their day or even make them smile. Others may even be flattered! In general, we all love to be noticed and appreciated for our efforts.

So what do you say? It really doesn’t matter as long as you say something. Start be getting comfortable with opening the door for communication with a simple SMILE and a warm “Hi,” “Hello,” “How are you?” or “Good morning,” and see what happens! If you know the person’s name or something about them say, “Hi, Nancy. How are you doing?” or “Hey, how is potty training that new dog of yours?” the next step is VERY important, Listen and respond appropriately. Some people need that nudge to keep the fire of communicating going. You may need to drive the conversation a bit. Always pay attention to body language though. If someone is darting their eyes, pulling away from you, seems rushed, let the conversation close. You may find some of your conversations may be a bit out from left field while others open a whole new world of things in common and the conversation can go on and on. Additionally, some conversations you wish you never started and others might be the high point of your day. It’s all a lesson, and sometimes a risk we have to take on opening the lines of communication.

What you really want to get into the habit of doing is asking open-ended questions as opposed to yes/no questions. If the person can respond with either a yes or a no, that’s not a good question you should ask. Again people always like to be complimented or feel of value. Starting with a compliment or asking for their opinion even on something you may be an expert about, will open up for a back and forth dialogue. It gives other people the permission and opportunity to talk. You may need to memorize some cliche open-ended questions that can be used as ice breakers in different social settings. At a party you might ask how they know the people who are throwing the party. Or at the grocery store, you may ask for some help on picking out the best beef for your stew. You can even ask for directions or recommendations to some great local restaurants or shopping areas. (even if you know them all!)

One of the best tips to finding out someone’s name is to introduce yourself first or introduce someone else in your party so they can offer up their name to them. People always value the sound of their name, especially when someone else remembers it. So at the close of the conversation, if you have completely forgotten their name, don’t be ashamed in asking for it again. If it’s a name that warrants spelling, ask them how they spell it.

The only way you will get better at socializing and communicating is to get out there and do it! Follow me on Facebook for more free advice, tips, motivation and training! http://tinyurl.com/christinedwyer

How to Get Started and Build Your Small Business Network

In this interview with Carl Daikeler, CEO of Beachbody, I have the opportunity to answer some questions that many small business owners struggle with in getting started and growing their home businesses.
Getting started in a home business does require marketing, scheduling, and following through on business building tasks that will grow your business daily. It's easy to let a day go by, and fail to make motions in your business. Managing your schedule as well as following through with your follow ups is two pivotal steps in growth.
In this interview you will hear how I personally got started in my multi level marketing home business.  Putting this business in front of the people who are closest to you, that you have had relationships with for years, as well as just know by acquaintance or referral.
The more people you can interact with, even if you don't know them, is the only way to grow your business as well as to impact other people's lives. The impact you can make on someone else's life in helping them reach their goals is a step that many people don't take advantage of or see they have the ability to do. But, we are all the same. We all just want to have companionship, accountability, support, and a pat on the head to know that we are valued and that we are doing a good job.

Follow me on facebook if you want to have daily motivation and business building tips for your own home business http://tinyurl.com/christinedwyer
Please also comment below on what your best TAKE AWAY is from this video and what you would like to see more of.

DON’T FREAK OUT! Consistency for Small Business Growth

Why is consistency important in small business growth? Especially a small home business? It’s not only the important but the cornerstone! It also translates into all areas of your life!

Being in the health and wellness industry, I am guilty of the exact same feelings of discouragement and wanting to throw the towel in when I don’t see immediate results!  All that focused planning of my food, intake, and exercise, why can’t I be at a lean ripped up machine in just a matter of a couple days?  Honestly, I always notice that my body doesn’t change much, weigh different, or really “see” the efforts of my labor until the 14th day!  Weird, I wake up on the 14th day, and boom, I can see it!

Or how about the time where I started washing dishes in a my hometown restaurant when I REALLY wanted to be a “bus girl.” Even though I didn’t get tips being a bus girl, it just allowed me to have that feeling of success and not being the one trapped in a hot kitchen scraping uneaten food off of plates and throwing them in the wash. My time did finally come to graduate into the main dining where I could finally dress in a black skirt and white shirt, and the white shirt would actually stay white!  But I had to put a ton of effort, prove my skills, prove my work ethic, prove my determination for growth, prove I am the girl to move!

Why is your home business any different than any other venture of growth in your life?

There is no difference! Why would you decide to make a big change in your life, one that will improve the quality of your life, invest time, money, and stress in the efforts of getting started then do nothing or drop off because the growth of your business isn’t happening when you want it to?  Only you can answer that question for yourself, yet so many people do just this.

No business should be treated like a hobby and especially your own business you must take it seriously and be consistent on a daily basis.  Don’t think that things will happen overnight it takes time and committing yourself.

I hear many times from people working on developing their business say, “I tried that it didn’t work” or “I don’t have upline support.” Most often time it’s easier to put the blame on someone else or even put the blame on the business model itself.

But what it really boils down to is consistency. Doing the right activity over and over.  Now we have to be realistic!  You can’t expect to see life changing results in a matter of a couple months.  There is no possible way but you must be persistent and consistent. Because just like riding a bike, it’s tough to get the bike rolling as you start to pedal, but once you are rolling it’s rolling with less effort! But as soon as you hit the breaks and stop, to get rolling again is tough! Sometimes you may even be caught in the middle of a steep hill!

I run with the motto, “Things always work out in the end”. I’d be honest in saying I don’t stress out about meeting deadlines, meeting challenges, and even meeting the personal quota and goals I set each month. Even when the month starts to near it’s end, my stress level starts to rise and I start working even more on activity to produce the results I’d like.  But what I find happens, is that because I was consistent, never putting the breaks on for the months leading up to the end of this month, the breadcrumbs and efforts I was laying down the whole time turns around and pays off.

Here are some suggestions to ensuring your activity is productive and not just a matter of busy work that you keep fooling yourself with.

1) Set a 90 day activity journal.  Record your activity for 3 months, as well as the productivity.  If you are failing to see the fruition of the efforts you laid down in the beginning of the 90 days come around at the end of the 90 days, time to re-evaluate your activity.

2) Re-Evaluate your Daily/Weekly/Monthly Schedule – It’s easy to be busy. But being busy with activity that fills your time producing no results will only frustrate you.  Use a calendar to schedule out your appointments of work and activity on each day and follow it! Be sure to move on to the next scheduled task that is on your schedule.

3) Don’t be Scared to Ask for an Honest Opinion! – After being diligent in your efforts of work and activity, find your mentor, sponsor, or direct manager and ask for some constructive feedback.  As hard as that pill is to take, someone that you have in this position above you should be able to deliver just the news you need to hear while giving you that drive and determination to make those changes for a better result.

As more is learned about your efforts, schedule, and areas needed for improvement, more of the inefficiency is removed, exposing that still more can be learned — and so on — creating an ever increasing spiral of productivity and results. But that can’t happen without consistency.

How to Start Running! I am not a Runner, I just Play one!

 

I am NOT a runner and by no means, will I claim to be an expert! BUT, what I will have to share is the aspect of just getting out there, no excuses, and just following through.

When it comes right down to it, when I am sitting comfortable in my chair, and I say in my head, “I’m gonna go running”, there’s a SMALL window that can easily derail my efforts.  Being careful to not sit down at my computer, if taking too long to figure out how to get Pandora to work on my iPhone, or even just not finding the perfect pair of sneakers, all can be an easy excuse for me to say- Oh well! I just won’t go. I WISH I established that “runner’s high!” What is that? HOW do you actually get that, can I buy it so this becomes easier???

I have decided to start my days at least with a quick jog around the block. Cross Training is very important, especially when your body gets used to doing the same type of work outs all the time.  I’m normally not a runner, I really should be saying jogger. To be very candid and honest, most of the time it’s because I just hate getting those shin splints and so sore!

So in my ventures to stick this out and start “jogging” more, I started to do some research on how to avoid those shin splints. I have found I tend to be a heel strike runner. Eh, that’s what I get for being a novice! And after watching many training videos on how to land more on your ball of your foot and roll onto your toes, it just doesn’t come that easy. I could have SWORN my high school track teacher says long distance runners run heel/toe and sprinters run on their toes. Well, we know I’m not going out for any records, so feel comfortable on the heel. But, those darn shin splints come fast!

So I watched videos, read articles, and they suggest landing on the ball and rolling off to toes.  I understand this will take practice, just like everything does, but the morning I ran this way I felt slower, it was harder because I had to keep thinking, “Stay off your heel”, “don’t point your toes” “just land neutral” “just be loosey goosey”….seriously, everything was rolling through my head to try and make that happen.  Eh, not sure if I succeeded or not, but I did wake up the next day with my shins and calves more sore. Could it be because of 2 days running in a row or because of my challenge in foot position?

My 3rd day, I snapped some pics while running, and what do you know, the proof is in the picture. 

I’ll keep working at it. It’s something I know I just have to keep practicing. As with everything, you will get better with practice, and I may just find that I might practice this so much, I may actually start to enjoy this!

Well, to tell the truth, I should whisper and tell ya, It’s actually been kind of enjoyable!”

I grew up in a small country town in upstate NY. To find myself in a place where I have been able to actually enjoy my scenery, and put myself back into the world of nature that I actually enjoy, has been nice!  I have been able to figure out that Pandora account on my iPhone, take in the lush scenery around me, get some sun in which I enjoy, and feel good about actually following through with doing what I said I would do!

What is really cool is living in an area that brings me joy! All the things that I have been building up to, and finding a moment of peace in my day to take in the scenery, enjoy the sun, listen to my favorite tunes, and not feel the pressure of constantly feeling like I should be doing something for work or for someone else.

I enjoy that the park across from my road and is the same name as my father’s name. I look forward to seeing that everyday as a mark of completion.

These are my moments, and I should protect them.  Who know’s if I’ll ever become a “runner”, but just to enjoy something different for a moment has been nice!  Being able to step out of my comfort zone and to be vulnerable as a novice.  There is no excuse.  Even if you only have a spare moment in time to do something quick for your work out, those 10-15 mins is better than nothing.  No excuses! You have your gym equipment. You have your gym membership. It’s free.  Just open your front door and go! Squats, walking lunges, and push ups are an extra BONUS!

5 Successful People Who Failed Horribly in Their Journey

“I have not failed. I have just found 10,000 ways that won’t work.” – Thomas Edison

Having success will take you time and effort. And SURE, many times you will fail before you are even successful. Ask just about anybody who has become successful if they have ever failed in their journey towards acheiving their goals or dreams. Chances are you will get quite a few great stores and laughs at many of their failed attempts.

The difference between long-term success and failure is your reaction to it. People who lead, are determined for success, accept it and learn from it. Simple fact:

Failure happens. Live with it. Learn from it. Move on from it.

Your view of failure doesn’t need to change or be avoided. Think of it this way, it’s a chance to learn something that does not work!

If you’re struggling in your online business, don’t be afraid to try things that are “new” “different” or even go against the traditional approach of an online business. The worst thing that can happen is failure… which is just a chance to learn and grow.

Proof in the point! Here are a list of 5 hugely successful people, in which, all of them failed. Of course everyone will fail in a small degree, but they all failed in a public and massive degree. Yet, they are viewed as hugely successful people because of their success and their ability to bounce back.

Bill Gates: Dropped out of Harvard and started a failed first business with Microsoft and co-founder Paul Allen called Traf-O-Data. While their initial idea wasn’t successful, Gates’ later work did, creating the global empire that is Microsoft.

Walt Disney: HUGE success today as it brings in billions from merchandise, movies and their theme parks around the world, but it wasn’t an easy start. Disney got fired by a newspaper editor because the editor felt he lacked imagination and didn’t have any good ideas. Later, he started a number of businesses that didn’t work or last and most ended with bankruptcy and failure. He never gave up, and the rest is history!

Elvis Presley: One of the best-selling artists of all time, Elvis has become a household name even years after his death. But back in 1954, He was still a nobody and even got fired from the Grand Ole Opry after just one performance. He was told: “You ain’t goin’ nowhere, son. You ought to go back to drivin’ a truck.”

Oprah Winfrey: Most people wouldn’t even know she had success a history of struggle because of her grand success these days in TV and other sources of media. She’s even one of the richest and most successful women in the world. She endured a rough road and often abusive childhood as well as numerous career setbacks including being fired from her job as a television reporter because she was “unfit for tv.”

Babe Ruth: Can’t even imagine someone not knowing his name or his success because of his home run record (714 during his career). But of course, along with all those home runs came a long list of strikeouts as well (1,330 in all). Actually, for decades he held the record for strikeouts. When asked about this he simply said, “Every strike brings me closer to the next home run.”

It’s just impossible for someone who has a fear of failure to achieve anything, because they have never tried. Never gave themselves the opportunity to succeed.

It is in doing, trying, and experiencing things you never did before that you grow and develop into success. Through practice you get better and better at the things you do.

Top 3 Tips to Start Your Day in your Home Business

Learn my top 3 tips on what you should do to start your mornings started off right and most effective in your home business.

1) Get Organized!
2) Make an action item or to-do list
3) Schedule when you will check email

Many times people who own their own business get caught up and distracted by the comforts of home or the chores of home. Your daily commute and prep time has been cut down to a seconds, or minutes, depending on how far your bedroom is to your home office space. 😉
Start each day with these suggestions, and you will be marked and planned to move through your action items with progress in growing your own home business.

Be sure to comment below and let me know your getting started tips for each day as well as what other topics you would like to see featured.

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