Your life is what you create it to be!

Posts tagged ‘meal plan’

5 Unhealthy Diet Foods that Can Make You Gain Weight

Eating healthy and finally deciding to take charge of your health and fitness is a great step in achieving the fountain of youth and quality of life!  It’s a fact! People who are fitter and healthier are happier!  A quality diet is essential for good health, but as s novice jumping into this so-called healthy food world, you can easily be fooled. Just jumping into the world of “diet” food conjures up feelings and thoughts of negativity.  My mother use to think that whenever she had to drop some pounds, she would have to eat grapefruit, cottage cheese, and lettuce for all of her meals.  Doing is surely a way to set yourself up for failure in the long run.  That’s not a normal daily diet, and is a quick temporary fix.

Be careful about the so-called diet healthy food.  Companies know how to fool their consumers with just a play on words. Check out some of the common words that easily fools someone into reaching for this so-called healthier version:

  • Fat Free
  • Reduced Fat
  • Low Fat
  • Sugar Free
  • No Added Sugar
  • Diet

We easily can believe that these foods in this category are healthier and the version we should choose, right?  This is an easy mistake to make.

Typically, those words cover up the real story of what is hidden: Full of Sugar, Chemicals, High Carbs, High glycemic index….I could go on!

Think about candy.  Isn’t sugary candy like starbursts, lollypops, jellybeans etc fat free? Why yes! But it’s loaded with artificial ingredients and sugar!

Check out some of the so-called diet good for you items that we so easily get wrapped up in using:

1) Diet Soda – Fewer calories and sugar yes, but research has shown that dieters actually gain weight when drinking this for long periods of time.

2) Smoothies – If you can blend it, it must be good for you, right? Wrong! How many calories are in that smoothie? Sometimes you choose items to add that have high levels of sugar, fat, and calories. It all adds up!

3) Pre-Packaged Frozen Diet meals – Easy for you to heat and eat, but loaded with sodium! These types of foods need artificial preservatives, that’s why they are in long term freezer storage!

4) Yogurt!  Most common choice of yogurt is loaded with calories, sugar, and fruit!

5) Popcorn!  – What? Popcorn is in the category?  Most often times people pop the 3 or more serving bags, and then eat it all! They are loaded with calories, sodium, and preservatives. Stay clear.

General rule of thumb is to choose fresh foods with limited processing.  If you stay simple with your food choices, you will get greater healthier results. Stick to lean meats cooked grilled, baked, or broiled. Fresh vegetables and fruits. And always remember to keep an eye on serving and portion sizes.

Follow me on Twitter! http://www.twitter.com/christinedwyer

Facebookhttp://tinyurl.com/christinedwyer

Advertisements

Secrets to Maximize your Nutrition and Exercise Strategies

HAVE NO CLUE WHAT YOU SHOULD DO TO REALLY MAKE NOTICEABLE CHANGES IN WEIGHT LOSS OR STRENGTH?

“Pay it forward- that’s my motto! I’m sharing ALL my secrets for free! Come and take notes on how  you can make your new years resolution last past 30 days!  I’m sharing all of my secrets for free and giving you a step by step plan of action so you can make some serious changes!”

Sign up for 1 of 2 webinars that I will be holding give you a step by step breakdown of what you need to know on setting up your daily/weekly nutrition planning, what you should be eating, as well as WHEN you should be eating to reach your weight loss goals.

Additionally, I will go through the best practices for exercise: how often you should strength train, do cardio, WHEN you should do cardio, how often you should stretch…etc

Additionally- I’ll give you my best supplement recommendations from the bars I use, shakes I use, and what I know works!

Why am I doing this?  Why not! If I have the 20 years of experience in the fitness industry as a fitness professional—and can share what I know works, then why wouldn’t I want to help you get happier and get the body you want in the new year! 2011 is the year you will say- I finally figured it out and that is what has changed me!

TUESDAY – DEC 28TH – 3PM EST / 12PM PST

http://www.instantpresenter.com/AccountManager/RegEv.aspx?PIID=E951D6828449&rslt=96e10bae-c743-4150-922a-b61e80702f27

WEDNESDAY – DEC 29TH –  9PM EST / 6PM PST

http://www.instantpresenter.com/AccountManager/RegEv.aspx?PIID=E951D6828648&rslt=04513ece-c6ea-4e05-a61b-2c5ffe23b7b4

Tag Cloud