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Posts tagged ‘p90x’

Lose the Fat! How to get into shape after having a baby

How old is your baby? Well if you are like me after having a baby, there’s only a certain amount of time that passes before you feel embarrassed or silly saying, “I just had a baby” as your excuse as to why you are out of shape. It’s been said that it takes your body at least 1 year to be back to “normal” after having a baby. But, there are so many factors that decide what your shape will be. For me, I worked my butt off to get the weight off without compromising “supply” for nursing. That meant I couldn’t restrict my calories so aggressively to strip the fat off as fast as I would want. And let’s be honest here people, there is that slight mental advantage where you do allow for indulgences as you have that excuse for being out of shape, right?

But sometimes you just have to face it, take control, and get yourself back to healthy with no more excuses.
So what is the best way to lose the baby fat? And FAST! I mean I need it gone next week! Right? I know, I’ve been there! Assuming you have checked with your doctor and are in the clear to go for it, it can be a huge variable depending on your situation. But in general, it’s all trial and error in figuring out how to lose the weight.

I always get asked for help from people to lose weight. It’s a loaded question- because there are so many variables. Also, honesty is something some people don’t want to honestly admit all the time how they may not be living up to their end of the deal on exercise, or their diet is all over the board, or how they think a “this won’t hurt” bite of that won’t hurt their efforts. Well, it does.
As we get older, I tend to find that what worked for me last year, may not work exactly this year. General problems that people come across is they put so much ‘weight’ into the exercise portion of their results. Yes, exercise IS important, but I have seen many bodies come my way who exercise all the time, and they still look the same. The topic of your choice of exercise, is a WHOLE other topic. General rule and guideline we’ll go with right now, is to make sure you are exercising 5-6 times a week, both weight resistance and cardio.

When it comes to really transforming your body, your results are mostly dependent on what you do with your nutrition. You can try and take any fatloss pill to accelerate or stimulate fatloss, but that still doesn’t work if your nutrition is a mess.

TRUTHS
-YES, “that” will derail your efforts! – We nibble extra calories all the time and don’t think they add up, but seriously just having a couple hundred calories each day, adds up. Not to mention the off the wagon of blowing this day may play on your mind as you binge on all the goodies you have wanted because you will start again Monday.

– Water IS important! Generally try to get about 80-100oz a day.

 It IS important to measure! Get the measuring spoons, cups, and scale out because you will be amazed at what an actual serving is!

MY SUGGESTED/RECOMMENDED GUIDELINES:
1) Figure out what your daily caloric intake should be for a low activity day.This is the lowest amount of calories you will eat per day, and no, it’s not 1200 calories for everyone.
*Average a couple hundred extra calories on top of your low calorie range, and eat that amount about every 3-4 days in rotation.

2) Suggest dividing up 5-6 mini meals. Get away from calling them 3 meals and a snack. The brain will work more efficiently if you can keep it easier to count. Suggest keeping your mini-meals about the same amount of calories each time you eat.

3) Be sure to pair up your food with a carb/protein/fat almost every meal you eat. Generally have your starchy carbs in your morning meals and have your fibrous carbs in your afternoon/evening meals. Be sure to keep good fats in your diet and sometimes in each meal. Be careful to not have too much of a serving of the fats when you do, use your caloric range on each meal to guide you on how much.

4) If you stay up late, then you need to eat! If you are a night owl, gage that your last meal should be about 3 hours before bedtime. If you go to bed at 1am, then yes, you can eat at 10pm. Be sure to choose a fibrous carb and protein in this time. Or straight protein works well here too. If you aren’t sure what to have, go basic with greens and lean meat. Or you can make it easy and fix a protein shake.

These are some basic guidelines and the mistakes people tend to make when looking to lose the weight.
Important to get your vitamins, Omega’s, and suggest CLL.

I’m not a nutritionist, just a fitness professional. Just sharing what I have learned along the way.

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Less IS More! Prospecting for your Network Marketing Business

Call it what you want, but prospecting is specifically thinking about sharing your business with someone else. The dictionary’s definition: pros·pect (prspkt)
n. – a. A potential customer, client, or purchaser.

You will have a greater success rate in building your direct marketing or network marketing business if you focus simply, on keeping it simple.
In everything in life, we become very familiar with things we are passionate about. We become very excited and can’t wait to tell the world so they too can become just as excited and join the excitement bubble we have for that particular product, service, or opportunity.
When working to build your business and the daily action of putting your opportunity, product, or service specifically in front of someone you feel should check it out too, it can become a dangerous line between sharing too much information.

It’s easy to confuse people as well as to talk them right out of even checking it out. Less IS More! Be excited! Make them make their own decision on taking that next step further to see if this is something they are interested in. Below are three top tips to follow when sharing your opportunity with a prospect.

1) BE EXCITED AND CONFIDENT! Speak with energy and confidence. Your facial expressions, body language, and vocal tone will be the first impression on this conversation. With whatever you are about to say, focus on these areas first.

2) BE EFFECTIVE IN KEEPING IT SIMPLE! No need to go into a long list of how to win this, make money here, this random person they don’t know is so successful, you get training here, you can do these home parties there, you can start challenges here, and you can win this award here…etc..you just confused the heck right out of them and made the decision for them. People are busy! If you are clear, concise, and simply just drop a seed so they can go develop that curiosity in your opportunity.

3) POINT THEM TO THE PRESENTATION/PRODUCT/SERVICES! Be clear in direction. Fumbling over your words speaks lack of confidence. Have a clear direction of what you want them to look further into. If it’s a video presentation of your business, know which one you like the best, and be consistent on sharing that. When it is a product, best practices is to have a sample on you to hand over.

In all of your prospecting experiences, be sure to set a clear time for them to check out what you want them to check out and a clear time as to when you will be following back up with them.
Following up is the biggest mistake direct marketers make. Consider it peace of mind! You know where this person stands and you are never left wondering if they checked it out, are they interested, as well as you get to leave the stalker label to the next guy.

For more business advice, log into facebook onhttp://tinyurl.com/christinedwyer

Are you ADVERTISING or MARKETING your business?

For most small-business owners, typically, the selling process is anything but easy and sometimes frightful! In fact, when it comes to promoting your product or service, many entrepreneurs struggle with any number of issues, including lack of confidence in themselves or their product, fear of failure/rejection and fear of closing the deal. On average, most new business owners fall quick and deep into the habit of advertising because our brains and our outside influences are so conditioned in doing so. Oddly enough, it’s a turn off! Put the shoe on the other foot and you will clearly see how turned off or how quick you are to hit the delete key on that incoming promo email, doesn’t matter who it came from, right? We just don’t want to be sold. There is a difference between advertising and marketing. The good news is experts say these fears and processes can be overcome with the proper attitude, training and practice.

First things first lets showcase some of the typical areas that may be holding you back in your business.

1) Nervous about making a Negative First Impression? You have complete control over this! It’s been said that first impressions are 50% of the getting to know you/like you process. Depending on where you are working to build your business, do as the Roman’s do, to a degree. People are attracted to other’s who look like them, dress like them, and act like them. If your audience is young vibrant early twenties women, you may want to wear the hot color now out and well put together outfits with accessories. You do not need to “act as a twenty year old” especially if you are no where near that age range. If your audience is a group of business professionals, look the part!

2) Scared of Rejection? Rejection actually can work in your favor. You’ve heard the saying, “Go for No.” this will actually force you to practice! Practicing where you can continuing to present your services, craft, or products for your audience will only make you better. Understanding the reasons behind a rejection can help you refine your product and presentation. Sometimes, the only way to beat that fear is to confront it. The more you do it the better you become at it, and less fear will be the result. Additionally, what you have may not be suited for everyone. Work with the people it is best suited for.

3) Are you Coming Across as Too Pushy? Focus more on having a conversation with someone than simply selling. Not every conversation has to move into you selling them what you have. But if the conversation does lead this way, learn the prospect’s needs and ask yourself if what you’re offering is of real value to that person. When you care about your prospective customer and develop a sense of trust, you’re more likely to make the sale. Business is about relationships, not who you can sell something to.

What’s the difference between advertising and marketing then? Easy, think about advertising. Shouldn’t be too hard, you are getting slammed with it everyday!
Advertising is the direct promotion of products and services to you. Sometimes in can be screamed in a mass promotion over and over again and on the most common level new business owners take, they personally send off “form” letters and canned conversations without finding out what the other person may need.
This of course allows people to move you into the white noise category and easily into the deleted email folder.

The best way to build your business is by marketing. You are a business, so own it! You provide service, products, and an opportunity for people. Just because you offer something that requires an exchange of money or commitment, doesn’t mean you are a slimy bad guy. You just need to find the right people that are looking for what you need. Again, you are a business. This is the way of the world, business is all around us. Services are being bought. Products are being purchased. How do you fall into being a success then? The biggest difference will be your interest in who you are speaking with. It’s not what’s in it for you, but what’s in it for them. Discover their needs and how you may be able to help support that need for a solution. Specifically creating a bigger social network allows you to speak more and more to people without intention. Once you have learned this skill, it really opens the door for attraction marketing; that’s a whole other story!

How to Get Started and Build Your Small Business Network

In this interview with Carl Daikeler, CEO of Beachbody, I have the opportunity to answer some questions that many small business owners struggle with in getting started and growing their home businesses.
Getting started in a home business does require marketing, scheduling, and following through on business building tasks that will grow your business daily. It's easy to let a day go by, and fail to make motions in your business. Managing your schedule as well as following through with your follow ups is two pivotal steps in growth.
In this interview you will hear how I personally got started in my multi level marketing home business.  Putting this business in front of the people who are closest to you, that you have had relationships with for years, as well as just know by acquaintance or referral.
The more people you can interact with, even if you don't know them, is the only way to grow your business as well as to impact other people's lives. The impact you can make on someone else's life in helping them reach their goals is a step that many people don't take advantage of or see they have the ability to do. But, we are all the same. We all just want to have companionship, accountability, support, and a pat on the head to know that we are valued and that we are doing a good job.

Follow me on facebook if you want to have daily motivation and business building tips for your own home business http://tinyurl.com/christinedwyer
Please also comment below on what your best TAKE AWAY is from this video and what you would like to see more of.

What Workout will Work for ME?

This is a question I get a lot.

I mean it’s either cardio or strength training or both – right? Well, at a high level, sure. But if you really want your workouts to be the most effective, understanding the type of cardio and strength training you’re doing is key.

Wait, the hours on the treadmill or stair climber and doing countless sets of heavy lifting isn’t going to get me where I want to be?Exercise and Workout Questions?

Let me explain. Sure, walking, running, stairs and weight lifting are all great exercises.

BUT.

There are some really effective concepts that are utilized in exercise, workout and training programs that can increase your results and performance so I wanted to talk about them here. You’ll see that I reference some workout programs that utilize each specific concept but it’s only because these are the programs that I am most familiar with and know deliver results, there may certainly be many others as well.

High Intensity Interval Training (HIIT) – Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class. The AfterBurn Effect means you actually continue to burn calories for hours after your workout is over.

HIIT burns up to 9x more fat and calories than traditional cardio. Hello! Who doesn’t want that?

Turbo Fire uses these HIIT moves known as “Fire Drills” where unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.

MAX Interval Training – long bursts of ultra-high intensity moves at your maximum exertion level followed by brief periods of rest. Due to this fact, each workout keeps your body fully engaged as you rotate between aerobic and anaerobic intervals. Max Interval training increases your RMR (Resting Metabolic rate) which in terms continues to aid in burning fat longer than just while you are working out. Hours after finishing your workout you would be burning calories at a higher rate than normal. It is the High intensity workout’s that aid in raising the RMR similar to what having more lean muscle mass does from lifting weights and you additionally get this from your workouts during Insanity. By creating leaner muscles you aid in the increase in your RMR.

INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.

Muscle Confusion – Also known as periodization, muscle confusion is a systematic variation in resistance training program; periodically varying program variables such as type of exercise, training weight (resistance),position, number of sets, rest interval between sets etc. Our bodies will quickly adapt to an exercise routine and resist responding when it knows what’s coming. We can prevent this “plateau effect” by continually challenging the body to reach its maximum potential. Since it’s impossible to continually improve at the same rate over long-term training, properly varying the training variables can limit training plateaus, maximize performance, and reduce the likelihood of over-training.

P90X utilizes muscle confusion and gives you intense cross-training with 5 hard-core resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility. You work all your muscles, from every possible angle, using many different techniques. Whether you want to lean out, bulk up, or get ripped, there are endless ways to mix and match the routines to keep you motivated.

Post-­Activation Potentiation (PAP)– Doing a weighted resistance exercise prior to an explosive one can increase the amount of power produced.

Prior heavy loading induces a high degree of central nervous system stimulation, resulting in greater motor unit recruitment and force, which can last from five-to-thirty minutes; PAP intervention enhances the H-reflex, thus increasing the efficiency and rate of the nerve impulses to the muscle. HUH?

In laymen terms, this means that doing heavy lifting prior to explosive activity can actually help you fire higher threshold muscle cell motor units which, even even simpler terms, means that you will jump higher, run faster, or life more weight.

P90X2 is the next wave in applied science for body transformation takes P90x Muscle Confusion™ to a new level, focusing on strength, balance, mobility and explosive power. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand balance, agility, and athleticism.

If you have questions, feel free to comment and I’d be happy to help!

My Review of Biggest Loser Brett Hoebel and RevAbs- 1st time doing RevAbs

Have you tried RevAbs? Check out my review!

Homewood Suites- Greece NY Offers FREE LIVE workouts- P90x Insanity

Homewood Suites in Greece NY off of the 390 and Ridge Rd. is the ONLY hotel in Rochester NY who offers to their guests a FREE weekly LIVE workout with a FitClub! FitClub is a group of Team Platinum Presenters who are Beachbody coaches with Team Beachbody, the makers of workouts such as P90x, Insanity, Turbo Jam, Turbo Fire, Hip Hop Abs, Slim in 6, Yoga Booty Ballet, RevAbs, Brazil Butt Lift, Kathy Smith’s type 2 and more! Along with their top selling nutritional shake shakeology!

Platinum Presenters has teamed up with Homewood Suites in Greece NY to offer to their guests a FREE weekly workout to some of the TOP selling and proven home videos. Each guest just arrives at 5:30pm in the Odyssey Room and we will provide an hour long workout for you compliment of Homewood Suites and Platinum Presenters.

P90x is Tony Horton top rated home workout video. Many people have lost weight, gotten ripped, and helped others in the process. Turbo Jam and Turbo Fire are the workouts from top fitness celebrity Chalene Johnson. Many of the Platinum Presenters team have lost up near 60 lb’s with Turbo. Shaun T has the workouts Insanity. You can find the new Biggest Loser trainer Brett Hoebel workout RevAbs as well. Come join us!

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