Your life is what you create it to be!

Posts tagged ‘tired’

Top Ten Tips for Insomnia and your To-Do List

I have a bad habit of working on projects until late in the night when everyone is asleep. Then I finish the night curled up in my favorite spot on the couch watching my DVR until I drift asleep. Wake up, rewind the show I fell asleep on….wake up, rewind the show I fell asleep on…..wake up, give up and stumble into the bedroom.
I have a firm rule that when I stumble in the bedroom, my husband is not allowed to go to the bathroom or talk to me. I additionally avoid turning any lights on or doing anything that requires bright eyes or a brain cell. I just wanna fall into bed in my very drifty mindset so I can quickly fall to sleep.

It doesn’t always work this way though. Last night was one of those occasions.
I did my usual routine of fall asleep, rewind, fall asleep, rewind. It’s 2am as I arrive into bed. But this night was one of “those” nights. My brain just wouldn’t shut off. The mental light went on, and my task list was rolling through my head, hard.
I start freaking out as I have so many obligations and little details that need to be remembered and taken care of for so many different upcoming events I am running/planning. My head starts spinning around the upcoming fitness conference I’m presenting at this weekend. The meeting I’m putting together for over 1000 people in my business heading to Vegas, and trying to remember little details for the presenters, topics, events, and so on. The items I have to order for the newly created back yard pool extravaganza. And to also not forget to send thank you cards, wedding gifts, communion gifts- spinning, spinning, swirling. Eye peaks open at the clock that shines on the ceiling, 2:38am. No, no, no! Stop it. There’s nothing you can do about it now. Just close your eyes, focus on this little blue flame and clear your thoughts.

“This would be a great blog entry! I could give them some ideas on how to get past thinking of your to-do list….”

STOP IT, you are doing it again! Thinking of what you can do tomorrow.

Honestly, I can go on. This is a struggle for many and me sometimes, thankfully.

It’s challenging to just let go and give in to sleep when you feel stressed, responsible, and have so many things going on.

I just wanted to share with you that it happens to many, and here are some recommended techniques to get passed this when it does happen.

1) Establish a regular bedtime time and try to stay consistent
2) Avoid Intense Exercise less than 3 hours before bedtime
30 Avoid Caffeine in the evening
4) Avoid Alcohol in the evening
5) Wind down! Find something that calms you (reading, meditating, listen to music)
6) Keep a notepad by the bed, and exhaust your thoughts prior to closing your eyes
7) Keep a cool room
8) Avoid Taking Naps in the Daytime
9) Avoid Bright Lights
10) Re-direct your thoughts to a simple activity or point.

Subscribe to my professional page- http://www.christinedwyer.com

How to Fit in Working Out When You are TOO BUSY?

Fact- You are NOT too busy, you just haven’t scheduled in the time to work out or you haven’t made it a priority in your life. It’s just an excuse, and first thing you have to do, is admit that you are making excuses. I think nowadays, we can all have an argument on who is busier than whom, correct?
I have had many directions and obstacles in my life that could easily be used as an excuse as to why I wasn’t working out. I used to travel nationally/internationally. Flying all day, working all day in an unknown environment, eating out every day; easy recipe to just go back to the hotel and watch tv.
I have had 2 babies, both via c-section all while working 2 full time jobs, 1 managing and developing 60 fitness professionals for a major fitness company and the other was starting up my home business JC Dwyer, Inc where I’m working in creating a monster downline and achievement in the Team Beachbody home business. I was also scheduling and presenting trainings on weekends (3rd job) and so much more! Was that an excuse, could be, but wasn’t.

I’m going to be honest, I personally don’t LOVE working out all the time. I’ll be VERY honest. If it wasn’t for me teaching group exercise, working for fitness celebrity Chalene Johnson, and being a fitness and health coach with the Team Beachbody business, I probably wouldn’t think to work out as much.
But even if those things aren’t your goals or even have the opportunity to do that, you don’t have to believe that’s what you have to do, to do it. You may just need to find the reason for accountability. Because, that is one of mine.

Recently, I moved from upstate Rochester NY to outside of Dallas TX. Family of 4, driving 2 separate vehicles, 1500 miles. My 2 toddlers always wanted to ride in mommies car, which I loved =). But moving across country, away from the state you have always known, the life you developed, comforts of home- is stressful and exhausting.
I didn’t schedule in working out. Left it up to it would only be a couple days, I’ll get back into it. But the struggles of waiting to get into your new home, closing, getting the your stuff moved in from the truck, putting it away can easily be an excuse to not fit in exercise. I did just that! Didn’t schedule it and left it up to how I felt that day and if I had time to work out.
I’m now faced with no classes to teach for group exercise! That was an EASY way for me to have it on schedule, I had to teach other people! It’s up in my hands now.

After 1 week of packing up, traveling across country, unpacking some, I finally scheduled a work out.
It felt horrible! I wanted to quit so many times, but I had to follow through and just do it, because it’s that important.

Bring on the TURBO!


So the moral of this is, schedule it! Life is busy! You can easily let it take over you! If you work for someone else, work from home, or don’t even have a job, your day can easily escape you and get filled with errands and other people’s requests.
Each day, start with these tips to ensure you fit in exercise:

1) Get your work out gear ready the night before!
2) Make your To-Do list which includes your work out
3) Put it on your actual calendar- schedule the EXACT time you will work out!
4) Set an alarm reminder for 30 mins before your scheduled time
5) If you are overwhelmed with things to do when your work out time hits, and you HAVE to do them, change up the length and intensity of your work out to be faster and more intense.

The things you do for other people, the business you build, the meals you make, the errands you run are temporary. How you feel about how you look, your energy level, and your overall positive feeling that you did something for yourself is the fountain of youth. That is longevity, so make it a priority.

Tag Cloud